22g Protein Air Fryer Greek Keftedes Nuggets with Feta!

Oh my goodness, let me tell you about these little bites of heaven that have become my go-to party trick! My Air Fryer Greek Keftedes Nuggets with Feta combine all those incredible Mediterranean flavors you love – garlic, oregano, cumin – with the magic surprise of melty feta cheese in every bite. I discovered this recipe while trying to recreate my favorite Greek taverna appetizer at home, and the air fryer makes it ridiculously easy. As someone who’s been cooking Greek food for over a decade (my husband’s family is from Crete), I can tell you these nuggets deliver authentic flavor with none of the usual mess or oil splatters.

Air Fryer Greek Keftedes Nuggets with Feta - detail 1

Why You’ll Love These Air Fryer Greek Keftedes Nuggets

Listen, I’m not exaggerating when I say these nuggets will become your new obsession. Here’s why:

  • Crispy outside, juicy inside: That air fryer magic gives them the perfect golden crust while keeping the meat tender
  • Feta surprise: Every bite has that creamy, tangy cheese center that makes people go “Wow!”
  • Ready in minutes: From mixing bowl to plate in under 30 minutes – even faster than ordering takeout!
  • Protein powerhouse: Packed with 22g protein per serving to keep you full and satisfied
  • Party perfect: Equally delicious straight from the air fryer or at room temperature

Trust me, once you try these, regular meatballs will seem boring!

Ingredients for Air Fryer Greek Keftedes Nuggets with Feta

Now let’s gather everything you’ll need to make these flavor bombs. I’m pretty particular about my ingredients – learned that from my mother-in-law who would gently correct me when I tried to take shortcuts. Here’s what makes these nuggets sing:

  • 500g ground lamb or beef (go for 85% lean – too lean and they’ll dry out, too fatty and they’ll shrink)
  • 1 small onion, finely grated (this keeps them juicy – trust me, don’t skip this!)
  • 2 cloves garlic, minced (or more if you’re like me and believe there’s no such thing as too much garlic)
  • 1 egg (just the one to bind without making them heavy)
  • 50g breadcrumbs (I use panko for extra crispiness)
  • 1 tsp dried oregano (rub it between your fingers first to wake up the oils)
  • 1 tsp ground cumin (this is what gives them that authentic Greek taverna aroma)
  • 1/2 tsp salt (I use sea salt – adjust to your taste)
  • 1/4 tsp black pepper (freshly ground makes all the difference)
  • 100g feta cheese, cut into 1cm cubes (get the block kind, not pre-crumbled!)
  • 1 tbsp olive oil (for brushing – just enough to help them crisp up beautifully)

Equipment You’ll Need

Okay, let’s talk tools! The beauty of this recipe is you don’t need fancy equipment – just a few basics:

  • Your trusty air fryer (mine’s a basic 5-quart model that works perfectly)
  • A good mixing bowl (I prefer stainless steel – easy to clean and keeps things cool)
  • Measuring spoons (for those perfect spice measurements)
  • A box grater (for that onion – saves so much time!)

Nice-to-have but not essential: a kitchen scale for precise measurements and a small cookie scoop for uniform nuggets. That’s it – see? Easy peasy!

How to Make Air Fryer Greek Keftedes Nuggets with Feta

Alright, let’s get cooking! I promise this is easier than it looks – just follow these simple steps and you’ll have restaurant-quality nuggets in no time. The key is not to rush things and to trust the process (and your air fryer!).

Step 1: Prepare the Meat Mixture

First, preheat your air fryer to 180°C – this helps get that perfect crisp right away. Now, in your mixing bowl, combine the ground meat, grated onion, garlic, egg, breadcrumbs, oregano, cumin, salt, and pepper. Here’s my big tip: mix just until everything comes together. Overworking the meat makes tough nuggets, and we want tender, juicy bites! I use my hands for this – it’s messy but effective.

Step 2: Shape the Nuggets

Time for the fun part! Take about a tablespoon of the meat mixture and flatten it in your palm. Place a cube of feta in the center, then gently wrap the meat around it, sealing completely. Roll between your palms to smooth – you want about golf ball size. Pro tip: make sure no cheese is poking out or it’ll melt through during cooking. If your hands get sticky, rinse them occasionally with cold water.

Step 3: Air Fry to Perfection

Lightly brush each nugget with olive oil – this gives that gorgeous golden color. Arrange them in a single layer in your air fryer basket (don’t crowd them!). Cook at 180°C for 10-12 minutes, shaking the basket halfway. They’re done when beautifully browned and firm to touch. Let them rest 2 minutes before serving – that melty feta center is HOT! Repeat with remaining batches.

Expert Tips for Perfect Air Fryer Greek Keftedes Nuggets

After making these nuggets more times than I can count (my family won’t stop requesting them!), I’ve picked up some pro tricks that make all the difference:

  • Choose 85% lean meat – Too lean dries out, too fatty causes shrinkage. This ratio gives perfect texture every time.
  • Let them rest after cooking – Those 2 minutes allow the juices to redistribute so you don’t lose that precious feta when you bite in!
  • Space nuggets evenly – Crowding leads to steaming instead of crisping. I do single layers with space between each one.
  • Use cold hands for shaping – Rinse your hands in cold water occasionally to prevent sticking when forming the nuggets.
  • Check early – Air fryers vary, so peek at 8 minutes. Better under than overcooked!

Follow these tips and you’ll get restaurant-quality results at home. Promise!

Serving Suggestions for Your Greek Keftedes Nuggets

Oh, the fun part – dressing up these little flavor bombs! I love serving these nuggets three ways that transport me straight to a seaside taverna in Greece:

  • Tzatziki for dipping – That cool cucumber yogurt sauce cuts through the richness perfectly. My quick version? Greek yogurt, grated cucumber, garlic, lemon juice, and a drizzle of olive oil.
  • Lemon wedges – A squeeze of fresh lemon brightens all those earthy spices. Plus, it makes them feel extra authentic!
  • Greek salad on the side – The crisp veggies and briny olives balance the nuggets beautifully. Sometimes I’ll even tuck a few nuggets right into the salad!

For parties, I arrange everything on a big platter with warm pita wedges – instant crowd pleaser! If you are looking for a great side dish, check out this air fryer street corn chicken rice bowl.

Storing and Reheating Air Fryer Greek Keftedes Nuggets

Here’s the best part – these nuggets taste just as amazing the next day! Let them cool completely, then store in an airtight container in the fridge for up to 3 days. For longer storage, freeze them on a baking sheet first (so they don’t stick together), then transfer to freezer bags for up to 2 months. When you’re ready to enjoy, pop them back in the air fryer at 160°C for 3-5 minutes until heated through and crispy again. No soggy leftovers here! For more great meatball ideas, see this dump and bake meatball casserole.

Air Fryer Greek Keftedes Nuggets with Feta FAQs

I get so many questions about these nuggets – here are the ones that pop up most often with my tried-and-true answers:

Can I use ground chicken instead of lamb or beef?
Absolutely! Chicken works great – just reduce cooking time by about 2 minutes since it cooks faster. The texture will be slightly lighter, but still delicious. My kids actually prefer the chicken version!

What if I don’t have an air fryer?
No problem! Bake them at 200°C on a parchment-lined baking sheet for about 15-18 minutes, flipping halfway. They won’t get quite as crispy, but the flavor will still be amazing. The general principles of convection cooking apply whether you use an oven or an air fryer, which is a form of small convection oven based on convection principles.

Help – my nuggets are sticking to the basket!
A light spray of oil on the basket before adding nuggets works wonders. Also, don’t skip that olive oil brush on the nuggets themselves – it creates a natural barrier.

Can I make these ahead?
You bet! Prepare the nuggets up to the cooking stage, then refrigerate covered for up to 24 hours. Let them sit at room temp for 15 minutes before air frying. They might need an extra minute or two.

Nutritional Information

Let’s talk numbers – but keep in mind, these are estimates because your exact ingredients might vary slightly (especially depending on your meat’s fat content!). For a serving of 5 nuggets, you’re looking at:

  • 280 calories – Perfect for a satisfying snack or light meal
  • 22g protein – Keeps you full and fueled
  • 18g fat (8g saturated) – That’s the good fat from the meat and olive oil
  • 8g carbs – Mostly from the breadcrumbs
  • 480mg sodium – The feta and seasonings contribute here

Not too shabby for something that tastes this indulgent, right? I always feel good serving these to my family knowing they’re getting quality protein and nutrients! If you are looking for another great beef recipe, try these air fryer beef meatballs with marinara.

Final Thoughts

There you have it – my foolproof recipe for Air Fryer Greek Keftedes Nuggets that never fails to impress! I’d love to hear how yours turn out – leave a comment below or tag me when you share your creations. Happy air frying, friends!

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Air Fryer Greek Keftedes Nuggets with Feta

22g Protein Air Fryer Greek Keftedes Nuggets with Feta!


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  • Author: flavorcheap_firstpin
  • Total Time: 27 mins
  • Yield: 20 nuggets
  • Diet: Low Lactose

Description

Crispy and flavorful Greek-inspired meatball nuggets made in the air fryer with a tangy feta cheese center.


Ingredients

  • 500g ground lamb or beef
  • 1 small onion, finely grated
  • 2 cloves garlic, minced
  • 1 egg
  • 50g breadcrumbs
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 100g feta cheese, cut into small cubes
  • 1 tbsp olive oil


Instructions

  1. Preheat air fryer to 180°C.
  2. Mix ground meat, onion, garlic, egg, breadcrumbs, oregano, cumin, salt, and pepper in a bowl.
  3. Form small meatballs around cubes of feta cheese.
  4. Brush nuggets lightly with olive oil.
  5. Air fry for 10-12 minutes until golden brown.
  6. Let rest 2 minutes before serving.

Notes

  • Use lean meat for best texture.
  • Don’t overmix the meat mixture.
  • Serve with tzatziki or lemon wedges.
  • Prep Time: 15 mins
  • Cook Time: 12 mins
  • Category: Appetizer
  • Method: Air Fryer
  • Cuisine: Greek

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