Description
Crispy and flavorful keto-friendly cauliflower wings made in the air fryer with a spicy buffalo sauce.
Ingredients
- 1 medium head cauliflower, cut into florets
- 1/2 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- 1/2 cup buffalo sauce
- 1 tbsp melted butter
Instructions
- Preheat air fryer to 375°F (190°C).
- In a bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Beat eggs in a separate bowl.
- Dip each cauliflower floret in the egg, then coat with the almond flour mixture.
- Place coated florets in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway, until golden and crispy.
- Mix buffalo sauce and melted butter in a bowl.
- Toss cooked cauliflower wings in the buffalo sauce mixture.
- Serve immediately with your favorite keto-friendly dip.
Notes
- For extra crispiness, spray the coated florets lightly with cooking oil.
- Adjust buffalo sauce quantity based on your spice preference.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American