Description
Crispy and flavorful lentil and walnut meatballs made in an air fryer. A healthy, plant-based alternative to traditional meatballs.
Ingredients
- 1 cup cooked lentils
- 1/2 cup walnuts, finely chopped
- 1/4 cup breadcrumbs
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp flaxseed meal mixed with 3 tbsp water (flax egg)
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a mixing bowl, combine lentils, walnuts, breadcrumbs, onion, garlic, olive oil, oregano, salt, and pepper.
- Add the flax egg and mix until well combined.
- Shape the mixture into small meatballs (about 1-inch in diameter).
- Place the meatballs in the air fryer basket, leaving space between them.
- Air fry for 12-15 minutes, flipping halfway, until golden and crispy.
- Serve warm with your favorite sauce or dip.
Notes
- For a gluten-free version, use gluten-free breadcrumbs.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the air fryer for 3-5 minutes to restore crispiness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: Mediterranean