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Air fryer Macro-Friendly Protein Lasagna

35-Minute Air Fryer Macro-Friendly Protein Lasagna Delight


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  • Author: flavorcheap_firstpin
  • Total Time: 35 mins
  • Yield: 6 servings
  • Diet: Low Fat

Description

A healthier version of lasagna made in an air fryer, packed with protein and macro-friendly ingredients.


Ingredients

  • 9 lasagna noodles
  • 1 lb ground turkey (lean)
  • 1 cup ricotta cheese (low-fat)
  • 1 cup shredded mozzarella (part-skim)
  • 1/2 cup grated Parmesan cheese
  • 2 cups marinara sauce (low-sodium)
  • 1 egg (beaten)
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper to taste


Instructions

  1. Preheat air fryer to 375°F.
  2. Cook lasagna noodles according to package, then drain.
  3. Brown ground turkey in a pan, seasoning with garlic powder, oregano, basil, salt, and pepper.
  4. Mix ricotta cheese and beaten egg in a bowl.
  5. Layer noodles, marinara sauce, turkey, ricotta mix, and cheeses in an air fryer-safe dish.
  6. Repeat layers until ingredients are used, finishing with mozzarella.
  7. Air fry for 15-20 minutes until cheese is bubbly and golden.
  8. Let cool slightly before serving.

Notes

  • Use no-boil lasagna noodles for quicker prep.
  • Swap turkey for chicken or plant-based protein.
  • Add spinach or zucchini for extra veggies.
  • Store leftovers refrigerated for up to 3 days.
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Category: Main Dish
  • Method: Air Fryer
  • Cuisine: Italian