Description
Crispy, spicy buffalo cauliflower bites made in an air fryer. A healthy alternative to traditional wings.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 1/2 cup all-purpose flour
- 1/2 cup water
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup buffalo sauce
- 1 tbsp melted butter or oil
Instructions
- Preheat air fryer to 375°F (190°C).
- In a bowl, mix flour, water, garlic powder, paprika, salt, and pepper to make a batter.
- Toss cauliflower florets in the batter until coated.
- Place battered cauliflower in the air fryer basket in a single layer.
- Cook for 15 minutes, shaking the basket halfway.
- In a separate bowl, mix buffalo sauce and melted butter.
- Toss cooked cauliflower in the buffalo sauce mixture.
- Return to the air fryer and cook for 5 more minutes.
- Serve immediately with ranch or blue cheese dressing.
Notes
- For extra crispiness, spray the cauliflower with cooking oil before air frying.
- Adjust the amount of buffalo sauce for more or less spice.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American