Description
Crispy and juicy fried chicken made in an air fryer with less oil and fewer calories.
Ingredients
- 4 chicken thighs (bone-in, skin-on)
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp cayenne pepper (optional)
- Cooking spray or oil spray
Instructions
- Marinate the chicken thighs in buttermilk for at least 1 hour or overnight in the fridge.
- In a bowl, mix flour, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
- Remove chicken from buttermilk and dredge in the flour mixture, pressing to coat evenly.
- Preheat air fryer to 375°F (190°C) for 5 minutes.
- Lightly spray the air fryer basket with oil and place chicken inside in a single layer.
- Air fry for 12 minutes, flip, then cook another 10-12 minutes until golden and internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
Notes
- For extra crispiness, spray the chicken lightly with oil before air frying.
- Adjust spices to your taste.
- Works with drumsticks or wings—adjust cooking time as needed.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American