Description
Juicy and crispy whole wheat chicken tenders made in the air fryer. A healthier alternative to traditional fried chicken, perfect for a quick meal or snack.
Ingredients
- 1 lb chicken tenders
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- 1/4 cup whole wheat flour
- 1 tbsp olive oil
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- Dredge each tender in flour, dip in beaten eggs, then coat with the breadcrumb mixture.
- Lightly spray or brush the air fryer basket with olive oil.
- Arrange the coated tenders in a single layer in the air fryer.
- Cook for 10 minutes, flip, and cook for another 5-7 minutes until golden and crispy.
- Serve warm with your favorite dipping sauce.
Notes
- For extra crispiness, lightly spray the tenders with olive oil before air frying.
- Store leftovers in an airtight container for up to 3 days.
- Use panko breadcrumbs for a lighter texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American