Description
A simple and nutritious tuna and white bean salad that’s perfect for a quick lunch or light dinner. Packed with protein and fiber, it’s both filling and healthy.
Ingredients
- 1 can (5 oz) tuna, drained
- 1 can (15 oz) white beans, rinsed and drained
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large bowl, combine tuna and white beans.
- Add red onion and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for up to 2 days.
Notes
- Use canned tuna in water for a lighter option.
- Add cherry tomatoes or cucumber for extra freshness.
- This salad tastes better after chilling for 30 minutes.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean